Client Success & Services

TESTIMONIALS

In seeing so many women my age (60) struggle with bloated stomachs and extra weight, I was committed to finding out why American women are often overweight and unhealthy compared to women with far less access to sophisticated health care. I was doing hot yoga regularly and running and yet I felt bloated and wanted to drop that “last 10 pounds” that so many women struggle to lose. Despite being very fit and strong from all the exercise and an excellent whole-foods diet, I had occasional stomach aches and suffered from the same weight concerns shared by most baby boomers. Doctors offered no solutions, and some even said that at my age (55 at the time) I could expect to continue to have these issues and even gain weight as I age. They recommended pills, which I rejected. In late 2023 I started researching the effects of fasting on the gut microbiome which led to research on metabolism, weight management, autophagy, nutrition, and exercise. When I used my new scientific knowledge to tweak my habits and engage metabolic switching I lost 10 pounds in the first 20 days. As I detoxed my own body with intermittent fasting, autophagy, and a very low-sugar diet, I continued to lose weight and soon reached my high school weight (and I fit into my high school Levi’s 501 jeans, which do not stretch!) In addition, I am more muscular and svelte than in high school. My body photos in this website were not photoshopped and were not retouched in any way - this is the physical result of scientific knowledge carefully applied to nutrition and exercise in a high-conscious manner. I take no prescriptions, over-the-counter drugs, or supplements and I feel younger than I have felt in decades - I feel 29 again!  This virtually effortless transformation motivated me to seek education on weight management, personal training, and nutrition. I received 5 certifications in 2024, including DNA-based nutrition/fitness programming. My hope is for all people to experience the power of mind-body knowledge, so I created my unique mind-body and holistic personal training programs. Each of us has the power to heal ourselves from within. We were all created with self-healing power. I am here to teach you how to engage your divine, innate self-healing power.  Deana Sacks

Deana is passionate and dedicated not only to her own health and fitness goals, but she is determined to help me reach my fitness goals and achieve optimal health. I am so grateful for everything she’s done for me and the progress that I’ve made so far. Deana created a custom fitness and nutrition plan tailored specifically to my profile. Throughout the program, Deana has been incredibly supportive, providing not just information and tips but also daily motivation. I’ve seen significant improvements in my energy levels, strength, and overall health. By tweaking my daily habits and extending my fasting window per Deana’s recommendations, I lost 3 pounds in just days. I highly recommend Deana to anyone who’s looking for a game changer in their health and fitness goals. Marla Kennedy

I've tried many things to lose weight over the years, some have been successful for a time but none have been as effortless as the tweaks I've learned working with Deana! I've managed to lose 15 pounds while still enjoying vacations and holidays and eating everything I normally would. She is so good at explaining the science and keeping her tips simple and easy to implement, and these small changes are giving me big results! Corrina S.

Deana recommended adding apple cider vinegar to my morning routine, explaining the benefits of acetic acid and how it stabilizes blood sugar by slowing down the absorption of carbohydrates.  She also explained how the order in which we consume categories of food hugely impacts how our body metabolizes the food, and why we can eat more food/more calories and lose weight based on the metabolic science.  I am a very tall man over 60 years old and in very good health. I did not have much weight to lose, and yet, I lost 7 pounds in just two weeks by adding the vinegar to my diet and eating foods in the order recommended by Deana. I changed nothing else in my routine. I am now very lean and muscular - and it was effortless.  D.J.