Mind-Body Coaching

The 45-minute sessions in person or by Zoom involve assessing the client’s goals and providing basic recommendations for the most effective and efficient method of achieving the goals. Sacks’s expertise is the result of decades of research into human cognitive processing and its effect on a person’s mindset, expectations, and overall life experiences. In combination with Sacks’s recent research on metabolism, aging, autophagy, nutrition, and DNA-based propensities to lose fat and gain muscle, Sacks offers unusual insight and effective recommendations. In addition to her research, Sacks has certifications in hot yoga teaching, personal training, nutrition, weight loss, corrective exercise, and DNA-based fitness programs. With a holistic and drug-free, supplement-free approach to using food as medicine and enhancing the mind-body connection on both ends, she offers a multi-faceted methodology for clients to achieve their goals quickly.